When it comes to your options for home gym systems, you have a lot to pick from. Names like the Total Gym and Bowflex come to mind. So which one should you pick? In this article I'm going to talk about a few of those options. And by the time you're done with this article, your choice should be a lot easier.
Bowflex PR3000 Home Gym
With this versatile machine you'll be able to work your chest, back, shoulders, arms, abs and lower body. Bowflex's PR3000 utilizes their patented Power Rods, which provide a resistance of 210 lbs (you can upgrade to 310). You can perform over 50 different exercises on this machine. It includes a vertical bench press, triple-function hand grips for the lat pull-down, no-change cable pulley system and a four inch upholstered roller cushions for leg curls and leg extensions.
Size Of The Bowflex Home Gym System
.Height - 83 inches (211 cm)
.Length - 64 inches (163 cm)
.Width - 41 inches (104 cm)
.Workout Area - 100 x 78 inches (254 x 199 cm)
.Maximum User Weight - 300 lbs (136 kg)
Warranty
The frame for the Bowflex is under warranty for a year. The rods are under warrant for 7 years. Any other parts are only under warranty for 60 days.
Bio Force 1.7 Home Gym System
The Bio Force 1.7 home gym system provides all that you could possibly need to build muscle, gain strength and drop pounds off. Bio Force home gyms feature Total Nitrocell Technology (TNT). The TNT system consists of 2 nitrogen charged cylinders which create resistance. The fluid resistance that's felt throughout each exercise is due to these 2 cylinders. And it can't felt through the entire range of motion during any exercise performed. The Bio Force can meet the needs of someone who's looking to put on mass, or someone who just wants long, lean muscles. This particular home gym system allows the user to easily adjust resistance levels. Its slide-n-lock mechanism can adjust from 10 lbs to 170 lbs in mere seconds.
A guide that demonstrates over 100 body sculpting exercise for both men and women comes with the machine. As well as a eating plan and aerobic guide.
Size Of The Bio Force 1.7 Home Gym System & Warranty
The Bio Force 1.7 measures 65 by 82 by 52.75 inches (W x H x D), weighs 174 pounds, and carries a 12-month warranty on the frame and parts.
Total Gym 1100
This home gym system was made famous by Chuck Norris and Christie Brinkley. There aren't many people that haven't seen a Total Gym Infomercial.
With the Total Gym, you can sculpt all the major muscle groups. Over 60 exercises can be performed with the Total Gym. One second you could be performing seated curls, and the next you could be doing a seated bench press. The fluid movements felt during each exercise, and the fact that you're only using a percentage of your body weight is great for individuals are aren't interested in bulking up.
Size Of The Total Gym & Warranty
This compact home gym system is a great alternative to a room full of equipment. It can be easily folded up and stored in a closet. Including the wing and leg attachments, the Total Gym 1100 is 99.5 by 43.75 by 16 inches (WxHxD), and it only weights 54 lbs. The Total Gym comes with a one year warranty.
Body By Jake Tower 200
Do you have a door? Then you have room for a home gym system. The Body by Jake Tower 200 slides onto any door in just a matter of seconds, giving you access to 200 lbs of muscle building resistance. Muscle building resistance that can get you bigger and stronger in 30 days.
The Tower 200's multi-tension power chords enable you to work your chest, back, shoulders, arms, abs and leg. It truly is a complete home gym system. You'll be able to perform more than 200 exercises on the Body by Jake Tower 200, including all the basic exercises as well as specialized, muscle isolating routines.
Users who want to take their fitness level to an extremely intense level can try Randy Couture's MMA inspired 11 minute full body workout. The Tower 200 is made with a durable steel frame that's constructed so it won't ruin your door, and it comes with a limited lifetime warranty.
Exercising and eating healthy is a life style, and not something you do here and there. You'll live longer and feel a better about yourself if you exercise and eat healthy. I'm not telling you anything you haven't heard before, but sometimes people aren't ready to accept the truth. So when you're considering which home gym system you want to invest in, I want you to think about something: Will the value of being healthy, and feeling good about how i look, be greater than my monetary investment in a home gym.
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