Home Gym Systems - Which One Should You Choose?

!±8± Home Gym Systems - Which One Should You Choose?

When it comes to your options for home gym systems, you have a lot to pick from. Names like the Total Gym and Bowflex come to mind. So which one should you pick? In this article I'm going to talk about a few of those options. And by the time you're done with this article, your choice should be a lot easier.

Bowflex PR3000 Home Gym

With this versatile machine you'll be able to work your chest, back, shoulders, arms, abs and lower body. Bowflex's PR3000 utilizes their patented Power Rods, which provide a resistance of 210 lbs (you can upgrade to 310). You can perform over 50 different exercises on this machine. It includes a vertical bench press, triple-function hand grips for the lat pull-down, no-change cable pulley system and a four inch upholstered roller cushions for leg curls and leg extensions.

Size Of The Bowflex Home Gym System

.Height - 83 inches (211 cm)
.Length - 64 inches (163 cm)
.Width - 41 inches (104 cm)
.Workout Area - 100 x 78 inches (254 x 199 cm)
.Maximum User Weight - 300 lbs (136 kg)

Warranty

The frame for the Bowflex is under warranty for a year. The rods are under warrant for 7 years. Any other parts are only under warranty for 60 days.

Bio Force 1.7 Home Gym System

The Bio Force 1.7 home gym system provides all that you could possibly need to build muscle, gain strength and drop pounds off. Bio Force home gyms feature Total Nitrocell Technology (TNT). The TNT system consists of 2 nitrogen charged cylinders which create resistance. The fluid resistance that's felt throughout each exercise is due to these 2 cylinders. And it can't felt through the entire range of motion during any exercise performed. The Bio Force can meet the needs of someone who's looking to put on mass, or someone who just wants long, lean muscles. This particular home gym system allows the user to easily adjust resistance levels. Its slide-n-lock mechanism can adjust from 10 lbs to 170 lbs in mere seconds.

A guide that demonstrates over 100 body sculpting exercise for both men and women comes with the machine. As well as a eating plan and aerobic guide.

Size Of The Bio Force 1.7 Home Gym System & Warranty

The Bio Force 1.7 measures 65 by 82 by 52.75 inches (W x H x D), weighs 174 pounds, and carries a 12-month warranty on the frame and parts.

Total Gym 1100

This home gym system was made famous by Chuck Norris and Christie Brinkley. There aren't many people that haven't seen a Total Gym Infomercial.

With the Total Gym, you can sculpt all the major muscle groups. Over 60 exercises can be performed with the Total Gym. One second you could be performing seated curls, and the next you could be doing a seated bench press. The fluid movements felt during each exercise, and the fact that you're only using a percentage of your body weight is great for individuals are aren't interested in bulking up.

Size Of The Total Gym & Warranty

This compact home gym system is a great alternative to a room full of equipment. It can be easily folded up and stored in a closet. Including the wing and leg attachments, the Total Gym 1100 is 99.5 by 43.75 by 16 inches (WxHxD), and it only weights 54 lbs. The Total Gym comes with a one year warranty.

Body By Jake Tower 200

Do you have a door? Then you have room for a home gym system. The Body by Jake Tower 200 slides onto any door in just a matter of seconds, giving you access to 200 lbs of muscle building resistance. Muscle building resistance that can get you bigger and stronger in 30 days.

The Tower 200's multi-tension power chords enable you to work your chest, back, shoulders, arms, abs and leg. It truly is a complete home gym system. You'll be able to perform more than 200 exercises on the Body by Jake Tower 200, including all the basic exercises as well as specialized, muscle isolating routines.

Users who want to take their fitness level to an extremely intense level can try Randy Couture's MMA inspired 11 minute full body workout. The Tower 200 is made with a durable steel frame that's constructed so it won't ruin your door, and it comes with a limited lifetime warranty.

Exercising and eating healthy is a life style, and not something you do here and there. You'll live longer and feel a better about yourself if you exercise and eat healthy. I'm not telling you anything you haven't heard before, but sometimes people aren't ready to accept the truth. So when you're considering which home gym system you want to invest in, I want you to think about something: Will the value of being healthy, and feeling good about how i look, be greater than my monetary investment in a home gym.

Home Gym Systems - Which One Should You Choose?

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Bodylastics TO Super Strong Man Resistance Bands - What You Should Know Before Purchasing Them

!±8± Bodylastics TO Super Strong Man Resistance Bands - What You Should Know Before Purchasing Them

In this Bodylastics TO Super Strong Man resistance bands review, we are going to discuss exactly what you get when you purchase the system.

By the way, many people including personal trainers, mixed martial artists and bodybuilders feel that this is one of the most complete resistance bands training systems on the market today. However, in this article you will get the critical information you need to decide if this product is right for you.

The TO stand for Terrell Owens, the extremely well built, very loud, all-star receiver for the Cincinnati Bengals, I am sure you have heard of him.

Have you ever wondered how he was able to develop that chiseled physique that was on the cover of Muscle and Fitness magazine?

Well the truth of the matter is that he uses resistance bands specifically, the Bodylastics resistance bands. Yes, he is not a free weights junkie even though he has available to him a state-of-the-art strength training coach and exercise facility.

So, you may be wondering why Terrell Owens chose resistance bands as his primary tool for developing his incredible strength, speed and muscularity.

In this article, you will get the back-story on how the Bodylastics TO Strong Man exercise bands came into existence and what they offer you in terms of tension levels, training program and support system. When you're done reading this article you will be able to easily determine if this home gym will help you achieve your bodybuilding goals.

You see TO first started using Bodylastics early in his football career after sustaining an injury that ended up sidelining him. His coach recommended that he use strength bands during the rehabilitation process. He made such a quick recovery and came away from this training stronger and faster than he had ever been before. Because of these result he decided to eliminate weight training as part of the strength building and recovery program.

Now this is not any earth shattering news, for years physical therapists and personal trainers have known about the effects of using exercise bands to rehabilitate injuries. Fitness bands as opposed to free weights can target muscles from different angles because they are not bound by gravity. In addition, the likelihood of getting injured is reduced considerably. There's nothing to drop on your foot and the tension you get from exercise bands is dynamic. That means the more you pull on it the more muscle building tension it gives you. This results in faster muscle and strength gains than with any other method.

Terrell Owens was such a huge advocate for fitness tubing exercises that he reached out to Bodylastics founder Blake Kassel so that they could team up and create the Bodylastics TO Super Strong Man resistance bands.

And now Terrell Owens has his own home gym. However, unlike most celebrity endorsements, this guy really uses the equipment and his results on the football field have demonstrated it. Owens has been one of the top 10 receivers in the NFL for years.

The Bodylastics TO Super Strong Man bands includes various attachments and tools to help you achieve the results you want.

Here is a list of the some of the things that you get with the system:

Anywhere from 5 to 254 pounds of resistance (double that of regular Bodylastic bands) Aluminum clips instead of plastic for extra durability and safety. Two door anchors that allow you to attach the bands to any door or even a fence. A circuit training DVD - which is a combination of strength training and cardiovascular workout 76- page training Manual with different exercise programs for beginners, intermediate and advanced. Along with sport specific workouts and two full bodybuilding workouts. The entire system is priced under 0. While it's not the cheapest set of resistance bands on the market, it does go a long way in providing you exactly what you need in order to grow and develop muscle. You even get a Lifetime defects warranty. So should be tubes ever break, snap, or lose their tensile strength, they will replace them for only a small charge to cover shipping and handling. 6-week money back guarantee and a no visible results guarantee (if you do not show results in 6 weeks, you will receive a full refund of the purchase price.)

When compared to the Bowflex, Total Gym, or even the Bioforce TNT the Bodylastics TO super strong man resistance bands are by far much less expensive and can offer you a workout that is comparable to those overpriced home gyms. Furthermore, with all the free training that this company offers you it can even replace the P90X workout program.

Whether you decide to buy the system or another home gym the most important thing is to make a decision to get started on building the body of your dreams.

Bodylastics TO Super Strong Man Resistance Bands - What You Should Know Before Purchasing Them

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